Gym Progression Log

Personal Records


Change Log
  • September 28 - DeadLift 305lbs 2x1
  • October 6 - DeadLift 305lbs 1x2
  • October 7 - Dumbbell Press 80lbs 3x5
  • October 7 - Incline Dumbbell Press 70lbs 3x5
  • October 20 - WeighIn 185 lb
  • October 22 - Bench Press 185lbs 2x5
  • October 27 - DeadLift 305lbs 3x1
  • November 2 - DeadLift 315lbs 1x1
  • November 3 - Shoulder Press 65lbs 2x5
  • November 9 - DeadLift 325lbs 1x1
  • November 9 - WeighIn 185 lb
  • Dec 1 - WeighIn 181 lb
  • Dec 22 - Bench Press 205lbs 2x1
  • Dec 26 - DeadLift 315lbs 2x1
  • Dec 28 - WeightIn 183 lb
  • Feb 13 - Bench Press 205lbs 1x3
  • Feb 16 - Shoulder Press - 65lbs 1x8
  • Feb 18 - DeadLift 325lbs 1x1
  • March 17 - DeadLift 335lbs 1x1
  • March 20 - Shoulder Press 70lbs 2x3
  • Feb 16 - Dumbbell Press 80lbs 1x8
  • Feb 20 - Deadlift 315lbs 1x1
  • Feb 22 - Bench Press 215lbs 1x1
  • Mar 4 - Dumbbell Press 85lbs 1x6
  • Mar 4 - WeighIn 186 lb
  • Mar 13 - WeighIn 186 lb
  • Mar 14 - Dumbbell Press 85lbs 1x7
  • Mar 14 - Incline Dumbbell Press 70lbs 3x5
  • Mar 15 - WeignIn 183 lb
  • Mar 15 - Deadlift 325 lb 1x1
  • Mar 20 - WeighIn 185 lb
  • Mar 20 - Dumbbell Press 90lbs 1x5
  • Apr 4  - Dumbbell Press - 85lbs 3x10
  • Apr 4 - Incline Dumbbell Press 75lbs 2x5
  • Apr 4 - WeighIn 186 lb
  • May 5 - Shoulder Press 70lbs 1x5
  • May 7 - Dumbbell Press 95lbs 1x5
  • May 7 - Incline Dumbbell Press 75lbs 3x5